Coconut oil and heart health

Coconut oil is everywhere these days. The health claims are quite fantastic and somewhat too good to be true.

Catherine Saxelby is a respected and well-qualified dietitian who has researched and presented information on these coconut health claims in her latest Foodwatch Newsletter.

Being a controversial topic, the results may not agree with everyone’s biases and beliefs.

Personally, I avoid coconut oil because I dislike the way it melts in my mouth, its taste and the texture.

To me, all those lovely raw treats look amazing – but taste like candle wax. Blergh.

If I’m going to eat sat fats, I’ll eat butter, thank you.

Are you a fan or not?

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