Five years ago, my friend Merry experienced a series of highly traumatic events in just one week. Her stress was so intense, she suffered a heart attack.
My quest to find answers continued this week. I went to a cardiac rehabilitation session called “Heart to Heart” to find out if my emotional responses to heart surgery were “normal” and if there was anything more I could do to hasten my recovery. Here’s what happened.
Stress is bad for your heart. It causes all sorts of problems…. I get stressed when thinking that stress affects my heart! How to break the cycle? This link has some ideas. Stress affects your heart your physical and mental wellbeing?